Time Strategies
I chose two articles on time management to focus on:

by Amanda Oliver
Lauren's article is more than just suggestions about checklists, although the article is full of great suggestions- dividing a large task into smaller tasks, for example. She goes into the psychological science behind why checklists work and why the simple act of checking off a box on your to-do list feels so darn good! Personally, I like writing my to-do lists on Post-it Note tab strips so I can crumple up the paper and slam-dunk it in my desk trash can when I complete a task. This is considered gamification, or making mundane tasks fun by adding competitive or rewarding elements. My reward is the tactile feeling of crushing a goal in my bare hands. It makes me feel powerful, probably because of the rush of dopamine that Lauren points out in her article.
Amanda's article may say "Just for Creatives," but the article is excellent for neurodiverse individuals as well. I have ADHD, and time management is a major struggle for me. To many people the suggestions in this article may be "well, duh" suggestions, but for those of us that tend to let our tasks run us rather than taking control and running our tasks Amanda presents these mindfulness tips to help us redirect how we expend our energy through the day in order to maintain control over our day.










